|
Judo is a form of wrestling which can be practiced
as a competitive sport, exercise or self-defense method. Exertion
level is moderate to strenuous.
Judo classes involve a thorough workout for
strength, flexibility and cardio-vascular fitness. Students learn
techniques of falling safely as well as how to throw an opponent
and control him on the mat. For those who are so inclined there
is an opportunity for strenuous tournament play.
Benefits
Judo is a well-developed competitive sport, an effective
form of self-defense, and a great workout.
Testimonials
Click here to read testimonials on our programs.
Take a short Free
Lesson, and decide which of our programs is for you. We will
take the time to speak with you about your goals, concerns and aspirations.
We make it a point to make sure you are comfortable with our staff
as well as our studio.
How
do I get started?
Simply fill out our online
information request form and you will receive a coupon that
lets you try any of our classes for FREE. Or, give Martial Way Self Defense Center
a call at: (802) 893-8893 and set up an appointment to
come meet one of our certified instructors. You may also send us
an email and we will be happy to
get back with you.
|
Martial Way Self Defense Center has two locations in Colchester, Vermont and St Albans, Vermont.