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Mixed Martial Arts (MMA) combines the techniques of
submission wrestling, Kickboxing, and Brazilian Jiu Jitsu.
Whether it’s done for competition, self-defense,
or just a great workout, MMA is the fastest-growing martial art
in the world today! Participants learn the skills of MMA striking
(punches, Kicks, elbow and knee strikes, defense, clinching, and
footwork), the fundamentals of wrestling (takedowns, pins, mat control,
takedown defense, and escapes), and the world-renown, practical,
devastatingly effective submission techniques( chokes, armlocks,
shoulder locks, knee-bars, ankle-locks, heel hooks, and neck cranks)
of Brazilian Jiu Jitsu.
The class is taught in a safe, relaxed and informal atmosphere.
Beginners are welcome. Sparring is optional, but hard work is mandatory!
Benefits
Great exercise, self-defense skills, an opportunity
for those who would like to compete.
Testimonials
Click here to read testimonials on our programs.
Take a short Free
Lesson, and decide which of our programs is for you. We will
take the time to speak with you about your goals, concerns and aspirations.
We make it a point to make sure you are comfortable with our staff
as well as our studio.
How
do I get started?
Simply fill out our online
information request form and you will receive a coupon that
lets you try any of our classes for FREE. Or, give Martial Way Self Defense Center
a call at: (802) 893-8893 and set up an appointment to
come meet one of our certified instructors. You may also send us
an email and we will be happy to
get back with you.
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Martial Way Self Defense Center has two locations in Colchester, Vermont and St Albans, Vermont.