testimonials

Adult and Family Testimonials

I first looked into the Martial Way Self-Defense Center because I needed to work on my physical fitness and self-awareness. I had become a lethargic couch potato! Also, I wanted a program that my whole family could benefit from. It was hard at first to find the time, but martial arts became such a good pastime that other less beneficial things (like watching sitcoms) became less important. My lethargic feelings went away with the great community atmosphere of the school, the exercise, and the feeling of having something to look forward to after work. In less than 2 years I,ve lost 65 pounds and regained my childhood energy. My wife has enjoyed it too and she is feeling stronger and safer than ever. And our son is more active, confident and respectful than ever before! I have recommended Martial Way to others and will continue to do so. The school is full of geat people and we have made some great friends.

Stuart Sawyer
Colchester, VT

I watched my kids take classes at the Martial Way Self- Defense Center for two and a half years before I joined. I saw the benefits, but thought I didn't have the time. Now, three years after I started, I feel better physically and mentally than I did when I started. I am in better shape and enjoy the mental exercise too - you forget about everything else while training at the dojo. I also have better strength and agility, and feel I can handle myself in an altercation, even though now I am less likely to get into one.

Rob Mann
Colchester, VT

In 1994 I received orders to take over as Officer In Charge of Coast Guard Station Burlington, VT. After my family and I settled in I started looking for opportunities to spend quality time with my children. I was also looking for athletic activities to help keep those middle-aged aches and pains from catching up with me. I had always been curious about martial arts, had tried a few classes here and there, but never stayed with it. One day I saw the sign for a martial arts school and decided to stop in. After asking around and talking to the owner, Dave Quinlan, I enrolled myself and my seven-year-old son in classes. I liked the school's philosophy of fighting as a last resort - I wasn't interested in raising a bully. I also like the secondary and tertiary benefits of the school. My son and I would benefit over the next ten years by:
1) Physical fitness - Approaching 50, I'm in my best shape since my high school track years. My son Tristan, at 16, is lean (but not mean!) and strong, while so many of his generation are in poor condition.
2) Confidence - all the years of hard work are paying off - we know we are not invincible but we feel confident in our capabilities
3)Skills - Training at Martial Way has given us an activity that is both fun and worthwhile. We are getting a great workout, learning valuable skills, and having a good time together. We recommend Martial Way Self Center for the excellent instructors, great atmosphere, and the great people we have met.

Mike Brosnan
Burlington, VT

I needed an activity in my life after quitting smoking, and I had always had an interest in self-defense. I had taken a few courses years ago and in the military but I never thought I would enjoy it as much as I do now! I felt comfortable at Martial Way right from the start - all the instructors were kind and helpful, and the classes were very beginner-friendly. The workouts are the perfect blend of exercise and fun! After a few months I realized how good this would be for my daughter so I enrolled her, and she loves it too. The instructors are great with kids and you can tell that they really care about all of their students.
At first I was concerned about the cost but when I think about what this has done for me and my family, I know it is worth every penny! My daughter has gained so much confidence in herself in just a few months and I feel good knowing that she is learning how to defend herself. I give the Martial Way my highest recommendation.

Bill Sioss
Colchester, VT

How do I get started?

Simply fill out our online information request form and you will receive a coupon that lets you try any of our classes for FREE. Or, give Martial Way Self Defense Center a call at: (802) 893-8893 and set up an appointment to come meet one of our certified instructors. You may also send us an email and we will be happy to get back with you.